Move Your Bump 13.18.2

Move Your Bump is a leading provider of pregnancy fitness and nutrition solutions.

Recommended by OBGYNs, Certified Functional Manual Therapists (CFMTs), Doctor of Physical Therapy (DPTs), Nurse Practitioners, and Pelvic Floor Specialists worldwide, MOVE YOUR BUMP offers comprehensive support for fitness and nutrition throughout the trying to conceive phase and all trimesters of pregnancy. Our protocols and training are based on up-to-date scientific research and over 18 years of expert experience in the field of kinesiology. With weekly updated workouts and an ever-growing content library, our members always have access to the latest resources.

Fitness

We provide a wide range of on-demand workouts that are designed by prenatal experts, in accordance with ACOG guidelines and evidence-based research. These workouts are suitable for all trimesters and fitness levels, ensuring a safe and enjoyable fitness experience.

Nutrition

Our nutrition offerings complement your fitness regimen with almost a year's worth of meal-planning, complete with grocery lists, daily meal guides, and easy recipes for optimal meals and snacks. These carefully crafted plans are designed to provide the necessary nutrition to support you during the trying to conceive phase or throughout your pregnancy.

Pregnancy Core & Pelvic Strengthening

Access our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow-along programs, created by experts to help you maintain core and pelvic floor strength throughout your pregnancy. These quick routines can be easily integrated with other workouts to prevent severe diastasis recti, pelvic floor issues, and core dysfunction, thereby aiding in easier and faster recovery.

Structured Programs

If you prefer a structured approach to training during pregnancy, choose from our pre/postnatal expert-designed programs. Whether you opt for Bump Camp, Beginner Bumps, Expecting Athletes, or trimester-specific schedules, each program is comprehensively designed to ensure a balanced, safe, and effective training experience. Pairing any of these programs with our Pregnancy Ab Prehab program guarantees all-round care and support throughout your pregnancy, without the need for excessive planning on your part.

Birth & Labor Planning

Our in-house labor and delivery coaches, who are practicing labor and delivery nurses, are available to assist you in creating a personalized birth plan. Additionally, you'll have access to MYB's Labor & Delivery course, which equips you with knowledge and confidence for any delivery outcome.

Community of Mamas

Pregnancy is a transformative journey that benefits from community support. At Move Your Bump, we have created a community where you can connect with experienced pre- and postnatal coaches and join private groups for support, motivation, and challenge events.

Live Events

Join our weekly live Q&A sessions hosted by experts, covering various topics related to pregnancy troubleshooting and frequently asked questions. These live events are easily accessible within the app, allowing you to learn more about optimizing your results, connecting with your community, and getting real-time answers to your queries.

Trying to Conceive Support

If you are looking to become pregnant, we offer hundreds of workouts, schedules, and nutrition plans specifically designed to support you during this crucial time. These resources aim to create an optimal fetal environment and set you (and your future baby) up for success through proper nutrition and fitness.

Pregnancy fitness is a gift that keeps on giving: children born to exercising mothers benefit from improved cognitive development, cardiovascular health, behavior, and athletic performance. So, let's join Move Your Bump and embark on this fitness journey together!

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