Move Your Bump 13.18.2

Move Your Bump 13.18.2

Nancy Anderson Fit LLC  ❘ Freeware
iOS
de votos 479
Última versión
13.18.2
Seguro para instalar
EXCELLENT User Rating

Move Your Bump is a leading provider of pregnancy fitness and nutrition solutions.

Recommended by OBGYNs, Certified Functional Manual Therapists (CFMTs), Doctor of Physical Therapy (DPTs), Nurse Practitioners, and Pelvic Floor Specialists worldwide, MOVE YOUR BUMP offers comprehensive support for fitness and nutrition throughout the trying to conceive phase and all trimesters of pregnancy. Our protocols and training are based on up-to-date scientific research and over 18 years of expert experience in the field of kinesiology. With weekly updated workouts and an ever-growing content library, our members always have access to the latest resources.

Fitness

We provide a wide range of on-demand workouts that are designed by prenatal experts, in accordance with ACOG guidelines and evidence-based research. These workouts are suitable for all trimesters and fitness levels, ensuring a safe and enjoyable fitness experience.

Nutrition

Our nutrition offerings complement your fitness regimen with almost a year's worth of meal-planning, complete with grocery lists, daily meal guides, and easy recipes for optimal meals and snacks. These carefully crafted plans are designed to provide the necessary nutrition to support you during the trying to conceive phase or throughout your pregnancy.

Pregnancy Core & Pelvic Strengthening

Access our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow-along programs, created by experts to help you maintain core and pelvic floor strength throughout your pregnancy. These quick routines can be easily integrated with other workouts to prevent severe diastasis recti, pelvic floor issues, and core dysfunction, thereby aiding in easier and faster recovery.

Structured Programs

If you prefer a structured approach to training during pregnancy, choose from our pre/postnatal expert-designed programs. Whether you opt for Bump Camp, Beginner Bumps, Expecting Athletes, or trimester-specific schedules, each program is comprehensively designed to ensure a balanced, safe, and effective training experience. Pairing any of these programs with our Pregnancy Ab Prehab program guarantees all-round care and support throughout your pregnancy, without the need for excessive planning on your part.

Birth & Labor Planning

Our in-house labor and delivery coaches, who are practicing labor and delivery nurses, are available to assist you in creating a personalized birth plan. Additionally, you'll have access to MYB's Labor & Delivery course, which equips you with knowledge and confidence for any delivery outcome.

Community of Mamas

Pregnancy is a transformative journey that benefits from community support. At Move Your Bump, we have created a community where you can connect with experienced pre- and postnatal coaches and join private groups for support, motivation, and challenge events.

Live Events

Join our weekly live Q&A sessions hosted by experts, covering various topics related to pregnancy troubleshooting and frequently asked questions. These live events are easily accessible within the app, allowing you to learn more about optimizing your results, connecting with your community, and getting real-time answers to your queries.

Trying to Conceive Support

If you are looking to become pregnant, we offer hundreds of workouts, schedules, and nutrition plans specifically designed to support you during this crucial time. These resources aim to create an optimal fetal environment and set you (and your future baby) up for success through proper nutrition and fitness.

Pregnancy fitness is a gift that keeps on giving: children born to exercising mothers benefit from improved cognitive development, cardiovascular health, behavior, and athletic performance. So, let's join Move Your Bump and embark on this fitness journey together!

Terms of Service: https://do.moveyourbump.mom/tos

Privacy Policy: https://go.moveyourbump.mom/privacy

Resumen

Move Your Bump es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Nancy Anderson Fit LLC.

La última versión de Move Your Bump es 13.18.2, aparecido en 04/07/2024. Inicialmente fue agregado a nuestra base de datos en 06/11/2023.

Move Your Bump se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Move Your Bump le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


Allied Help

Allied Help offers healthcare professionals comprehensive management of their careers by connecting them with high-paying gig opportunities and flexible scheduling options.

BabyFIT Providers

Milestone Tracking & Daily Play Simplified: Confidently support your baby's development with a structured approach to milestones.

Cigna Healthy Pregnancy

The Cigna Healthy Pregnancy® app is exclusively available for Cigna® patients. The Cigna Healthy Pregnancy® app provides a comprehensive and user-friendly platform for tracking and learning about your pregnancy journey.

CineMama

Update: This latest version addresses previously reported crashes. Rest assured, no pictures or data will be lost. For any concerns, please reach out to us promptly at [email protected]. Hello, CineMamas!

Crewe Fitness: Workout App

Gain confidence through strength, with intelligently programmed home and gym workouts by Katie Crewe. Join the Crewe community of over 1 million people who are committed to making fitness a lifestyle rather than a passing trend.

Fittest Core

At Fittest Core, you can expect an abundance of workouts, challenges, and a thriving community all in one convenient place.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

Blackmagic RAW Common Components Blackmagic RAW Common Components
Revoluciona tu flujo de trabajo de video con los componentes comunes de Blackmagic RAW
CyberLink YouCam CyberLink YouCam
¡Mejore sus videollamadas con CyberLink YouCam!
Nero Recode Nero Recode
Conversión de vídeo eficiente con Nero Recode
I iZip
iZip: La herramienta definitiva de compresión de archivos
EZGenerator EZGenerator
EZGenerator: Simplificando el diseño web para todos
D Direct MP3 Joiner
Fusiona sin problemas tus archivos MP3 con Direct MP3 Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Últimas actualizaciones


Total Commander PowerPack 11.2

¡Impulsa tu gestión de archivos con Total Commander PowerPack!

Signal 7.61.0

Mantente conectado de forma privada y segura con Signal Messenger

Mozilla Thunderbird 140.0.1

¡Organice sus correos electrónicos con facilidad usando Mozilla Thunderbird!

Microsoft Visual C++ 2013 Redistributable 2015.2022

Microsoft Visual C++ 2013 Redistributable es un paquete de software desarrollado por Microsoft Corporation. Está diseñado para permitir que las aplicaciones escritas en el lenguaje de programación C ++ se ejecuten en equipos sin necesidad …

KMPlayer 2025.7.1.12

Potente reproductor multimedia para Windows y Mac