13.18.2 Safe to install
Move Your Bump is a leading provider of pregnancy fitness and nutrition solutions.
Recommended by OBGYNs, Certified Functional Manual Therapists (CFMTs), Doctor of Physical Therapy (DPTs), Nurse Practitioners, and Pelvic Floor Specialists worldwide, MOVE YOUR BUMP offers comprehensive support for fitness and nutrition throughout the trying to conceive phase and all trimesters of pregnancy. Our protocols and training are based on up-to-date scientific research and over 18 years of expert experience in the field of kinesiology. With weekly updated workouts and an ever-growing content library, our members always have access to the latest resources.
Fitness
We provide a wide range of on-demand workouts that are designed by prenatal experts, in accordance with ACOG guidelines and evidence-based research. These workouts are suitable for all trimesters and fitness levels, ensuring a safe and enjoyable fitness experience.
Nutrition
Our nutrition offerings complement your fitness regimen with almost a year's worth of meal-planning, complete with grocery lists, daily meal guides, and easy recipes for optimal meals and snacks. These carefully crafted plans are designed to provide the necessary nutrition to support you during the trying to conceive phase or throughout your pregnancy.
Pregnancy Core & Pelvic Strengthening
Access our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow-along programs, created by experts to help you maintain core and pelvic floor strength throughout your pregnancy. These quick routines can be easily integrated with other workouts to prevent severe diastasis recti, pelvic floor issues, and core dysfunction, thereby aiding in easier and faster recovery.
Structured Programs
If you prefer a structured approach to training during pregnancy, choose from our pre/postnatal expert-designed programs. Whether you opt for Bump Camp, Beginner Bumps, Expecting Athletes, or trimester-specific schedules, each program is comprehensively designed to ensure a balanced, safe, and effective training experience. Pairing any of these programs with our Pregnancy Ab Prehab program guarantees all-round care and support throughout your pregnancy, without the need for excessive planning on your part.
Birth & Labor Planning
Our in-house labor and delivery coaches, who are practicing labor and delivery nurses, are available to assist you in creating a personalized birth plan. Additionally, you'll have access to MYB's Labor & Delivery course, which equips you with knowledge and confidence for any delivery outcome.
Community of Mamas
Pregnancy is a transformative journey that benefits from community support. At Move Your Bump, we have created a community where you can connect with experienced pre- and postnatal coaches and join private groups for support, motivation, and challenge events.
Live Events
Join our weekly live Q&A sessions hosted by experts, covering various topics related to pregnancy troubleshooting and frequently asked questions. These live events are easily accessible within the app, allowing you to learn more about optimizing your results, connecting with your community, and getting real-time answers to your queries.
Trying to Conceive Support
If you are looking to become pregnant, we offer hundreds of workouts, schedules, and nutrition plans specifically designed to support you during this crucial time. These resources aim to create an optimal fetal environment and set you (and your future baby) up for success through proper nutrition and fitness.
Pregnancy fitness is a gift that keeps on giving: children born to exercising mothers benefit from improved cognitive development, cardiovascular health, behavior, and athletic performance. So, let's join Move Your Bump and embark on this fitness journey together!
Terms of Service: https://do.moveyourbump.mom/tos
Privacy Policy: https://go.moveyourbump.mom/privacy
Overview
Move Your Bump is a Freeware software in the category Home & Hobby developed by Nancy Anderson Fit LLC.
The latest version of Move Your Bump is 13.18.2, released on 07/04/2024. It was initially added to our database on 11/06/2023.
Move Your Bump runs on the following operating systems: iOS.
Users of Move Your Bump gave it a rating of 5 out of 5 stars.
Related
Allied Help
Allied Help offers healthcare professionals comprehensive management of their careers by connecting them with high-paying gig opportunities and flexible scheduling options.Cigna Healthy Pregnancy
Empower Your Journey to Motherhood with Cigna Healthy PregnancyCineMama
Update: This latest version addresses previously reported crashes. Rest assured, no pictures or data will be lost. For any concerns, please reach out to us promptly at [email protected]. Hello, CineMamas!Crewe Fitness: Workout App
Gain confidence through strength, with intelligently programmed home and gym workouts by Katie Crewe. Join the Crewe community of over 1 million people who are committed to making fitness a lifestyle rather than a passing trend.Fittest Core
At Fittest Core, you can expect an abundance of workouts, challenges, and a thriving community all in one convenient place.GentleBirth Contraction Timer
The GentleBirth Contraction Timer app offers a seamless blend of the acclaimed GentleBirth Program's guidance with an intuitive interface for effortless monitoring of contractions during labor.Latest Reviews
![]() |
LEDVISION
Illuminate Your Vision with LEDVISION |
![]() |
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
![]() |
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
![]() |
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
![]() |
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |